Aug 24, 2018 | General Wellness |
The body reveals how we nourish…or don’t. Things we put in the digestive system show up in all the other systems. Being on the road for a week in Alaska then a cruise ship for a week was full of choices – many options being inflammatory causing agents....
Feb 1, 2018 | General Wellness |
If you’ve ever heard the term “heart opening” in the yoga context and wondered what that was, or maybe rolled your eyes thinking about those ridiculous yogis getting cheesy I’d love to change your thinking about the concept. We often think...
Jan 28, 2018 | General Wellness |
How I found humbleness and compassion within… I had a fall right before the holidays on a staircase and landed hard on the edge of the stair on the sacrum and coccyx (tail bone). It was pretty bad at first, bending over and straightening up after was...
Oct 31, 2017 | Uncategorized |
Often, time as is seen as an enemy that wears us down, but when we stay, when we sit still long enough to receive it, time can give us boundless gifts. Time always lets us know that if we take on too much with our bodies and/or our minds we eventually show it with...
Sep 2, 2017 | General Wellness |
So you can run for miles but does that mean you are living in wellness? Discover the difference between physical fitness versus whole person wellness, by integrating wellness practices into your life, apart from physical fitness. There are so many layers that we live...
