Wellness Videos

Breath Practice – Breathing Lotus Visualization

Learn a Breath Practice – Breathing Lotus Visualization. Learn a way to calm, center and move stuck energy with this unique breathing lotus visualization and breath work combination. Find ease and serenity with this pranayama chakra practice lakeside.

Breath Practice Lower Stress and Anxiety

This video teaches a Breath Practice to Lower Stress and Anxiety. Using a pranayama breathing technique we learn to destress lakeside.

Massage Balls for Self Care

This video teaches you how to give yourself a great massage using therapeutic massage balls, instructed by Julie Finer a NY licensed massage therapist and certified NeuroMuscular therapist.

How to Give a Great Shoulder Massage

This video teaches you how to give your partner a great shoulder massage, instructed by Julie Finer a NY licensed massage therapist and certified NeuroMuscular therapist.

Restorative Yoga: Supported Bound Angle

This video teaches you how to set up and why to use supported bound angle pose – Supta Baddah Konasan. Use this pose to help with digestion after a big meal (Thanksgiving!), to ease cramps and PMS symptoms, and to open after a long day.

Props: 4-5 blankets, 1 bolster or large cushion, eye pillow, 2 yoga blocks or 3 large books

Time: 5 to 20 minutes

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